As urban cities grow, the pollution increases. So, it is important to learn how to purify the air you breathe. This is vital for your health whether you live in a suburb or a busy city. Inhaling polluted air can lead to many respiratory issues and allergies.
But how do you purify the air without spending loads of money on air purifiers? Luckily, some simple remedies are available that have been used for centuries in Indian tradition. The use of incense sticks. It is a simple way to purify the air and make it healthier and cleaner. Continue reading to learn about it.
Will a small air purifier work in a large room?
Importance Of Clean Air
Clean air is essential for a healthy home as people spend considerable time indoors. Good quality air prevents health issues.
Why Air Quality At Home Matters
Indoor air affects your health in the present as well as in the future. Bad air has toxins and allergens and may cause health issues like:
● Bronchitis, asthma, and other respiratory issues
● Allergic reactions like skin irritations, sneezing, and coughing
● Throat and eye irritation
● Dizziness and headaches
● Reduced cognitive function
● Fatigue
Common Indoor Pollutants
Many indoor pollutants affect air quality at home and may cause health issues. Some of them are:
● VOCs (Volatile Organic Compounds): These are found in cleaners, paint, and furniture. These pollutants irritate the lungs and harm them over time.
● Dust: Comes from dirt, fibers, and dead skin cells
● Mold: Grows in moist and damp places and releases spores that harm breathing.
Well-being: take care of yourself and your home
Natural Ways To Purify Air At Home
There are many ways to naturally purify the air, and burning incense sticks is one of the simplest. Here’s how it helps clean the indoor air.
● Reduces bacteria: Pure incense sticks are made from essential oils and herbs that contain antibacterial properties. The smoke from the burning incense removes a large percentage of pathogens present in the air. Studies have shown that smoke from incense sticks can disinfect or purify the air and keep the indoors clean for up to 24 hours.
● Removes odor: Burning an incense stick is a quick and easy way to protect the indoor air from the bad smell that emanates from damp clothes, cooking, pets, etc. The fragrance from the incense sticks is said to increase serotonin in the brain. The earthy scent from them enhances the mood and revitalizes the senses.
● Removes impurities: Burning incense cones and sticks is a good way to remove harmful pollutants and airborne viruses that cause respiratory illnesses. Herbs and essential oils like sage, eucalyptus, etc., are used to make these sticks, and they have healing properties that are helpful for those with asthma and allergies.
● Helps calm down: Bad air can cause inflammation, which could trigger health issues like anxiety, stress, or depression. Many studies have shown that burning organic or chemical-free incense sticks decreases indoor air pollution and activates the ion channels in your brain to calm and soothe the mind, reducing stress and anxiety. AstroVed.com offers a wide range of services beyond personalized astrology readings
How To Choose The Best Incense Sticks
Many inferior quality and synthetic incense sticks are available and may harm your health. These sticks, when burnt instead of cleaning the air, are harmful to health.
These sticks become pollutants and are dangerous if inhaled. So choose brands that manufacture high-quality incense sticks as they are non-toxic, impart a pleasant fragrance, clean the air, and create a healthy home environment.
When it comes to choosing fragrances, choose the one that you prefer. Here are a few popular choices:
● Lavender: Great for stress relief and relaxation. It is ideal for winding down after a busy day.
● Sandalwood: It creates a serene environment and can be used for spiritual and therapeutic purposes.
● Frankincense: It is a classic scent that boosts tranquility and peace. It is ideal for use during meditation.
Know More About Large Outdoor Planters
How To Use Incense Sticks To Purify The Air
Now that you have chosen your favorite fragrance, here’s how to use it effectively in your cleaning routine.
● Intention setting: Before you start the cleansing, take some moments to prepare emotionally and mentally for the routine. Set an intention for cleansing to invite harmony, remove negative energy, or create a peaceful environment. Visualize the result of your intention and focus on its manifestation throughout the ritual.
● Prepare the space: Before you light the incense stick, tidy the room. A clean and clutter-free room magnifies the effect. Allow fresh air to circulate through open windows, as that removes all stagnant energy and bad odor.
● Lighting it: Hold the stick at an angle of 45 degrees and use a matchstick to light the tip. Allow it to burn for 2 to 3 seconds and gently blow out the flame. The stick should be smoldering and emitting smoke. Inhale the aroma deeply and connect with it, preparing yourself for the routine. Place it on a holder so that it is safe for burning.
● Move through the room: Hold the burning incense and walk around the house, allowing the aroma to waft into every corner. As you move around, say a few prayers or affirmations.
Using incense sticks is about transforming your home into a place of tranquility and positive energy, not just about creating a pleasant smell. Give it a try today and feel the purity!
